Blog
Finding Your Power When the World Feels Hopeless: How Integrative Therapy Breaks the Cycle
10 Ways Integrative Therapy Helps When Everything Feels Out of Control
The Healing Power of Slowing Down: Why Therapy and Rest Matter More Than Ever
Somatic Therapy Tools for When It All Feels Too Much
What Is Adventure Therapy? A Unique Approach to Growth and Healing
TGIF | The Science of Consistency: Why Our Habits Matter
TGIF | The Quiet Danger of “Othering”
TGIF | Can Stress Ever Be Healthy?
TGIF | From Control to Freedom: Finding Light Through Depression's Fog
TGIF | Finding Clarity in the Quiet: The Courage to Go Deeper
TGIF | The Art of Repair: How Healthy Communication Transforms Relationship Conflicts
This week's newsletter dives into the challenges of communication, a topic we've all grappled with. We've all been there – trying to navigate difficult conversations, avoid confrontation, or please others at the expense of being honest. In this article, Kerry reflects on her own struggles with self-advocacy, fear of rejection, and the emotional toll of holding back the truth. She shares what she’s learned along the way, inspired by expert advice from couples specialist Stan Tatkin, reminding her that communication isn't about being right, but about building connection. We explore key concepts like the power of repair, managing emotions in conflict, and how physical touch can help us reconnect after tension. With practical insights and a focus on empathy, we hope to offer tools that will help strengthen your communication, deepen trust, and bring more understanding into your relationships.
TGIF | Breaking the Burnout Cycle: Why You Need to Let Yourself Cry
Feeling burnt out? You're not alone. In this blog post, we explore how high achievers often struggle with stress, avoiding help and pushing through until burnout sets in. Drawing on insights from Burnout: The Secret to Unlocking the Stress Cycle, we discuss how completing the stress cycle—through simple practices like movement, laughter, and deep breathing—can significantly reduce stress and prevent burnout. Learn practical tips and discover the science behind stress management, so you can show up for yourself and others, without the weight of exhaustion.
TGIF | How to Build Secure Attachment Within Yourself: A Self-Healing Practice
This week’s newsletter dives into the powerful concepts of somatic psychotherapy and emotional expression, emphasizing the importance of not just regulating but also appropriately expressing our emotions. Building on insights from an outside trainer, we discuss how suppression of feelings leads to "little t" trauma, undermining authentic self-expression and connection. This newsletter offers practical steps to foster self-validation, heal from intergenerational trauma, and create emotional safety within ourselves. By witnessing, accepting, and safely expressing our emotions, we can cultivate inner security, contributing to healthier relationships and greater overall well-being.
TGIF | Finding Happiness in Difficult Times
In this newsletter, we explore the concept of happiness through the lens of persistence, inspired by the emotionally powerful novels of Kristin Hannah. We highlight Dr. Judith Joseph's 5-Vs for Happiness framework, which includes Validation, Venting, Values, Vitals, and Vision. These steps help individuals navigate life's challenges, validate their emotions, align daily actions with personal values, maintain physical health, and create a clear vision for the future. By focusing on these principles, we can find moments of happiness even during difficult times, proving that persistence is key to enduring life's hardships and embracing joy.
TGIF | Understanding the Alpha Male
This Valentine's Day, we reflect on emotional healing and the importance of embracing vulnerability. In our latest newsletter, we dive into how the "alpha male" persona often masks deep emotional wounds, and how societal expectations impact men's ability to express vulnerability. Learn how early emotional wounds shape behavior and relationships, and discover ways we can support men in reconnecting with their authentic selves. Whether you're supporting a loved one or reflecting on your own journey, this newsletter offers valuable insights into healing and breaking generational cycles of emotional suppression.
TGIF | Finding Balance in an Unbalanced World
In a world often filled with chaos and negativity, it's the small moments of connection, kindness, and trust that make a difference. Whether it's a helpful neighbor or a generous stranger, these moments remind us of the importance of seeing the good in others. Embracing both joy and discomfort, while acknowledging pain and uncertainty, creates a sense of equanimity. Life may not always be perfect, but finding peace in the balance of opposing emotions allows us to live with compassion, faith, and resilience. Despite the overwhelming noise around us, practicing kindness and staying grounded can lead to true progress and inner peace.
TGIF | Maintaining Hope and Mental Health During Challenging Times
In today’s uncertain world, it’s easy to feel overwhelmed by the noise of current events and the constant flow of information. During times of crisis, we often default to two common reactions: dissociating through distraction or trying to control what we can with intense focus. However, these short-term strategies don’t offer lasting peace. To protect our mental health and sustain hope, it’s crucial to seek out helpers and courageous individuals, celebrate small victories, and stay present in the moment. By finding our center—whether through connection, self-care, or mindfulness—we can endure challenges with clarity and resilience. Remember, in uncertain times, we are not alone, and hope can guide us forward.
TGIF | The Most Important Thing I Do for My Mental Health
In today’s world of uncertainty, creating a solid mental health routine is essential for maintaining balance and well-being. One of the most powerful practices for mental wellness is dedicating a sacred hour each day to your holistic self-care, covering rest, nourishment, breath, movement, and connection. This non-negotiable time, which has been foundational for many—including our Founder—offers a chance to center yourself amidst the chaos. Whether it’s a morning workout, a nutritious smoothie, or quiet meditation, consistency in your routine can transform your emotional and physical health. Learn more about how creating space for self-care can help you feel empowered and resilient during challenging times.
TGIF | Quit Your Resolutions & Do This Instead
As we begin 2025, shift the focus from the typical "new year, new you" to an intention of spaciousness.
Holding Space: Holding space means offering unconditional support without expectations. By truly listening and being present, we foster deep connections with our loved ones.
Creating Space: Implement a “White Space” day in your schedule to cultivate calmness. Embrace a "no rushing" policy to enhance daily routines and strengthen relationships.
Embodied Space: Recognize your limits and adapt to life's challenges with ease. Practices like deep breathing can calm the mind and promote balance.
This year, prioritize spaciousness. This gentle approach nurtures a sense of softness and lightness in our lives, beginning with a simple, deep breath.
TGIF | Finding Forgiveness at the Holidays
As the holidays approach, forgiveness often becomes a central, yet challenging, theme—especially in the wake of divisive times and personal conflicts. In this article, we explore what forgiveness truly means and how it differs from reconciliation. Drawing inspiration from psychologist Dr. Thema Bryant, we learn that forgiveness is about releasing ourselves from the pain of what’s outside our control, not about excusing behavior or forcing reconciliation. By cultivating curiosity and compassion, we can accept others as imperfect humans, just as we allow ourselves room to grow and evolve.