The Family Reset Online Program

The Family Reset
Online Program

Tools and Education for Mindful Parenting

This easy-to-follow, online program is broken down into six modules (27 lessons, 2-6 min each) that provide an introduction to mindfulness, psychoeducation on child development, emotional awareness and how to integrate this knowledge into parenting. Originally part of our The Family Reset program (now the Family Reset Workshop Series), and by popular demand we have made this valuable and important information available to those that desire to learn.

Free preview of Introduction video available!

  • Welcome to The Family Reset

  • What is Mindfulness?

    Why It’s Important to Slow Down

    Why Co-Regulating is Essential

    At-Home Assignments

  • Cycle of Stress

    Stress and Brain Development

    Investigation of FFFF Responses

    At-Home Stress Inventory

  • Thoughts and What We Can Control

    Challenging Thoughts - Catch and Release Method

    Getting Curious of Our Thoughts

    The Stores Behind Our Thoughts - At-Home Exercise

  • Basic Emotional Awareness

    Circle of Courage

    Connecting Emotional Needs to Belief Systems

    How to Meet the Emotional Needs of Your Child with PACS - At-Home Assignment

  • Feeling as Natural Expressions of Emotions

    Matching Expressions of Emotions

    Feelings that Get Stuck in the Body

    Befriending our Feelings - At-Home Exercises

  • Rewrite Your Cycle of Stress

    Progress over Perfection

    Identify Your Needs and Values, Take Action

    Establishing Self Preservation for Sustainable Mental Well-Being