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TGIF | Embracing Uncertainty: Navigating Life with Mindfulness and Hope

TGIF | Embracing Uncertainty: Navigating Life with Mindfulness and Hope

As the seasons transition into Spring, there's a palpable shift in the air—a sense of urgency and renewal. Perhaps it's the recent solar eclipse or simply the natural rhythm of life, but both my team and I have noticed an increase in clients reaching out for support, some after extended periods of absence.

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TGIF | A Calming Practice

TGIF | A Calming Practice

And here’s the thing - even in our moments of distress, we can pause and create space for wonder. Whether it is in response to an angry colleague, disgruntled family member, tantruming toddler, disconnected spouse, or grumpy stranger, we have the opportunity to give ourselves peace. Try it on: I notice, I wonder, I think…

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A Word for Your New Year’s

A Word for Your New Year’s

Tonight, I write this not quite remembering what it feels like to feel like myself - it’s been a while since I slept through the night, had the energy to exercise, or had a mind not foggy with sickness, parental overload, and exhaustion.

And yet, in spite of all the mess of this month, I’m really, really, terribly happy.

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Coping with Covid Aftermath

Coping with Covid Aftermath

As more people get vaccinated and the world opens up, what is your life like during Covid’s aftermath? How are you re-entering the workspaces, schools, playgrounds, parties, family reunions, weddings, gyms, play dates? Are you bringing back the routines you had before, or restructuring your life’s rhythms to something else?

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