Alyssa Ariagno

Therapist

License: LMSW

Pronouns: she/her

Ages Served: 14-65+

Location: Ann Arbor, Michigan

Appointments: In-office and Telehealth

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I welcome adults and adolescents (ages 12+) navigating a range of challenges, including, anxiety, depression, relationship challenges, difficult life transitions, and beyond. With a special passion for supporting individuals facing chronic and acute illnesses, I bring a personal understanding to this work, drawing from my own experiences with chronic illnesses. My approach emphasizes uncovering and strengthening the innate resilience within each client, tailoring therapy to meet their unique needs and circumstances.

I believe in the transformative power of therapy as a collaborative journey. We all need support from time-to-time, whether that takes the form of therapy or not. Suffering may be an unavoidable fact of life, but that does not mean it must be endured silently. My practice eclectically blends techniques to address the mind-body connection, helping clients increase self-awareness, process past experiences, regulate emotions, and develop effective coping strategies. Whether addressing grief, stress, or personal growth, I strive to create a supportive space where clients feel seen, heard, and empowered to navigate life’s complexities with confidence and hope. My mission is to meet clients where they are, set attainable goals, and celebrate their progress toward greater well-being and independence.

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Expertise and Specialties:

Expertise:

• Chronic Pain and Illness (including IBD and IBS)

Specialties:

• ADHD and Executive Functioning

• Anxiety

• Coping Skills

• Depression

• Disordered Eating and Body Image

• Grief and Loss

• Life Transitions

• Obsessive-compulsive Disorder (OCD)

• Relationships

• Self-esteem

• Self-harming

• Sleep Issues and Insomnia

• Stress and Burnout

• Substance Use

• Trauma

• Women’s Health

Integrative Modalities:

• Mindfulness-based Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Somatic Therapy

• Creative Expression

• Enneagram

• Internal Family Systems (IFS)

• Meditation

• KAP (Ketamine Assisted Psychotherapy) Integration

• Psychodynamic

• Dialectical Behavior Therapy Skills (DBT)

• Strengths-based Therapy

• Trauma-informed Care

Populations:

• Adults

• Adolescents (12+)

• LGBTQIA+

Rates and Insurances Accepted:

• $170/55 minute individual session

• Blue Cross Blue Shield Michigan PPO (BCBSM PPO)

• Blue Care Network (BCN)

Get to know Alyssa…

• Where did you study?

  BA Psychology
  University of Michigan

  Master of Social Work
  University of Michigan

• What is your favorite place?

  Copenhagen, Denmark

• A book that you think everyone should read:

  Man’s Search for Meaning by Viktor Frankl

• If you weren’t a mental health professional, what would you be doing?

  Perhaps running a vintage clothing or record store.

• Favorite quote?

  The Serenity Prayer

  "God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."

• What is your favorite color?

  Aubergine

• If you could make a rule for a day and everyone had to follow it, what would it be?

  Must incorporate a siesta in the day!