Alyssa Ariagno
Alyssa Ariagno, LMSW (she/her)
Therapist
Ann Arbor + Virtual
Specialties:
Coping Skills
LGBTQ+
Life Transitions
Obsessive-compulsive Disorder (OCD)
Relationships
Self-esteem
Self-harming
Substance Use
Women’s Health
Works with:
Adults
Young Adults
Teens (14-19)
Modalities:
Mindfulness-based Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Somatic Therapy, Creative Expression, Enneagram, Internal Family Systems (IFS), Meditation, Psychodynamic, Dialectical Behavior Therapy Skills (DBT), Strengths-based Therapy, Trauma-informed Care
Rates:
$170/55 minute individual session - accepts BCBSM PPO & BCN
Get to know Alyssa…
-
BA Psychology
University of MichiganMaster of Social Work
University of Michigan -
I welcome clients with a range of presenting concerns - from anxiety and depression, to relationship challenges, difficult life transitions, and beyond. With that said, I am passionate about supporting those navigating chronic and acute illness. As someone living with chronic illnesses, this is a special area of focus for me. I find fulfillment in addressing the unique challenges associated with various conditions and strive to bolster the inner and innate strengths of each of my clients.
-
We all need support from time-to-time, whether that takes the form of therapy or not. Suffering may be an unavoidable fact of life, but that does not mean it must be endured silently. I feel inspired by the resilience and growth of my clients and deeply value developing collaborative relationships formed over the course of therapy. I enjoy developing an eclectic approach to my practice, informed by the unique needs of the individual.
-
It is okay to feel nervous, hesitant or even conflicted about engaging in therapy initially, whether you have prior experience with therapy or not. Building trust with a clinician who you feel comfortable with can take time and patience. A client who walk into sessions with an open mind and heart, a willingness to challenge themselves, and acknowledgement of uncertainty primes themselves for fruitful inner work.
-
The mind and body are intricately connected, and through therapeutic work we can increase harmony between the two. We can benefit from therapy for myriad reasons: Developing increased awareness of ourselves, finding what is inhibiting our personal growth, releasing ourselves from the past, grieving losses, regulating our nervous system under stress, increasing emotion regulation and developing an arsenal of effective coping skills, among other benefits.
-
It is certainly a case-by-case consideration. In my mind, it boils down to both the comfort level of client and the professional insight from the therapist as to the opportune time to discontinue therapy. When a client feels a sustained and improved sense of symptom relief and/or resolution from their troubles as well as increased confidence to navigate life’s challenges without the help of a therapist, then they have made formidable progress towards “graduating” from therapy.
-
My mission is to meet my clients where they are at and set realistic and attainable goals that challenge but do not overwhelm the system. I work openly with clients to determine what this looks like for them and their needs.
What is your favorite place?
Copenhagen, Denmark
A book that you think everyone should read:
Man’s Search for meaning by Viktor Frankl
If you weren’t a mental health professional, what would you be doing?
Perhaps running a vintage clothing or record store.
Favorite quote?
The Serenity Prayer - "God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."
What is your favorite color?
Aubergine
If you could make a rule for a day and everyone had to follow it, what would it be?
Must incorporate a siesta in the day!