Despite diligent efforts with physical therapy and rest, the pain persisted. In a moment of desperation, I turned inward, rediscovering the potency of somatic therapy.

Life has this uncanny way of throwing curveballs our way when we least expect it. One of the most challenging curveballs is when a beloved family member falls ill. It's like being caught in a whirlwind of emotions, uncertainties, and tough decisions.

But mostly this week, I was reaffirmed how much the body does in fact keep the score. I was in loving gratitude for the Reset way of doing this work and for witnessing profound transformations with panic, injury, chronic pain, and trauma this week.

While there are many different types of chronic pain, there are also many different strategies for coping with chronic pain.

Depression is both a mental and a physical disorder.

When talking about depression, it is important to recognize that the mind and the body cannot be separated.