This year marked the first time in many that I intentionally sat down to watch the Olympic Games. The thrill of the women's soccer matches, track and field events turned our living room into a stadium, and then there was "breaking," a fresh addition to the games.

But where the U.S. truly shined—exemplifying resilience, compassion, empowerment, and awe-inspiring talent—was in gymnastics. Let's pause for a moment honor the GOAT, Simone Biles, and what she's taught the world as a springboard to dive deeper into the importance of mental health in physical health.

Each coach is specifically trained for their role through experience, certifications, workshops, and education. However, these coaches aren’t trained to manage the mental side of sport. Mental Performance Coaches (MPC) are there to teach athletes the skills not only address an athlete’s mindset but improve it.

Play is essential. Yet the pressure to perform ends up taking away from the playfulness somewhere as kids get older and expectations arise.