Rachel White

Clinical Supervisor & Therapist

License: LMSW

Pronouns: she/her

Ages Served: 14-65+

Location: Northville, Michigan

Appointments: In-office and Telehealth

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My ideal clients are those who are open to building a connection with me so we can work collaboratively to discover what helps them feel better and grow. I believe there’s no “one-size-fits-all” approach to making meaningful changes, and I enjoy witnessing the growth process as clients uncover what works best for them. Therapy is a space to gain fresh perspectives and validation, which can be empowering and help reduce difficult emotions like shame. Together, we’ll focus on progress, no matter how small, while working to strengthen your resilience and cultivate your inner resources.

I’m passionate about helping people find ways to build on their strengths, not just focus on what feels wrong. Therapy is about exploring what makes you unique and finding strategies that align with your needs and values. My goal is to create a safe and supportive environment where we can work toward personal growth and increased resilience, celebrating progress along the way. Whether you’re seeking fresh insights, practical solutions, or a deeper understanding, I’m here to guide and support you as we work toward a more fulfilling and empowered life.

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Expertise and Specialties:

Expertise:

• Family Dynamics

• Adolescent Substance Use & Adult Addiction/Recovery

• Codependency

• Grief

• Phase of Life Transitions

• Caregiving for Aging Adults

• Women’s Health

Specialties:

• Anxiety

• Coping Skills and Emotional Regulation

• Chronic Pain and Illness

• Depression

• Parenting

• Relationships

• Self-esteem

• Self-harming

• Sleep Issues and Insomnia

• Stress and Burnout (including Work/Life Balance)

• Trauma

• Women’s Health

Modalities:

• Mindfulness-based Cognitive Behavioral Therapy (MBCT)

• Behavior Counseling

• Creative Expression

• Motivational Interviewing

• Somatic Therapy

• Family Systems

• Meditation

• Psychodynamic Therapy

• Solution-focused Therapy (SFT)

• Strength-based Therapy

• Trauma-informed Care

Populations:

• Adults

• Adolescents (14+)

• Parents and Caregivers

Rates and Insurances Accepted:

• $170/55 minute individual session

• Blue Cross Blue Shield Michigan PPO (BCBSM PPO)

• Blue Care Network (BCN)

Get to know Rachel…

• Where did you study?

  Bachelor of Social Work
  Eastern Michigan University

  Master of Social Work
  Wayne State University

  Certified Trauma and Resilience Practitioner
  Starr Commonwealth’s National Institute for Trauma and Loss in Children

• What is your favorite place?

  Sleeping Bear Point beach in Glen Haven, MI

• When I'm not working...

  I am raising monarch butterflies

• What is your go-to “feel good” song?

  ”Head On” by Pixies

• Other than mental health, what is something you’re passionate about?

  Music

• Do you collect anything?

  Amber jewelry

• What is your favorite way to move your body?

  Dancing