Lindsay Saie

Therapist

License: LMSW

Pronouns: she/her

Ages Served: 18-65+

Location: Plymouth, Michigan

Appointments: In-office and Telehealth

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I enjoy working with individuals who are willing to explore the roots of their emotions, thoughts, and behaviors while inviting more self-compassion into their lives. My approach often integrates practices like mindfulness, yoga, meditation, and reflective exercises during sessions to help clients access their inner wisdom. I am particularly passionate about supporting those breaking generational cycles or navigating the transformative journey of parenthood. It is an honor to witness clients gain self-awareness, shift patterns that no longer serve them, and build upon their strengths. Therapy reminds me daily of the incredible strength and resilience people possess.

Therapy provides a safe, non-judgmental space to explore what may be holding you back and to create a life aligned with your values. Each session is personalized to your unique journey, helping you understand how past experiences shape present emotions and behaviors while offering practical tools to manage challenges. Success in therapy looks different for everyone—it might mean achieving specific goals, building resilience, or learning to approach yourself and others with more love and compassion. My warm, collaborative, and trauma-sensitive approach creates an environment where you feel heard, valued, and empowered to make meaningful changes.

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Expertise and Specialties:

Expertise:

• Perinatal and Postpartum Therapy

• Trauma

• Therapeutic Yoga

Specialties:

• Anxiety

• Coping skills

• Depression

• Disordered Eating and Body Image

• Grief and Loss

• Life transitions

• Parenting

• Relationships

• Self-esteem

• Sleep Issues and Insomnia

• Stress and Burnout

• Women’s Health

Integrative Modalities

• Mindfulness-based Cognitive Behavioral Therapy (MBCT)

• Creative Expression

• Somatic Therapy and Therapeutic Yoga

• Dialectical Behavioral Therapy (DBT)

• Trauma-informed Care

• Strengths-based Therapy

• Integrative/Holistic Therapy

• Meditation

• Person-Centered Therapy

Populations:

• Adults (18+)

Rates and Insurances Accepted:

• $170/55 minute individual session

• Blue Cross Blue Shield Michigan PPO (BCBSM PPO)

• Blue Care Network (BCN)

Get to know Lindsay…

• Where she studied

  Bachelor of Social Work
  Eastern Michigan University

  Master of Social Work in Interpersonal Practice and Mental Health
  University of Michigan

  Certified Yoga Teacher
  Zuna Yoga

  Perinatal Mental Health Trained
  Postpartum Support International

• Describe your perfect Sunday (or rainy day)

  Slowly waking up, enjoying a nourishing breakfast and sipping coffee, taking a grounding yoga class, then going on a walk with my family.

• What is your favorite place?

  Up north, especially overlooking the lake.

• Beach or mountains?

  Beach – I find anywhere near water to be very soothing.

• Which foreign language would you like to learn?

  Italian - Italy is a place I have wanted to travel for years now and it would be even better if I could speak (or at least understand) the language!

• What is your favorite way to move your body?

  Yoga is hands down my favorite way to move my body. Kickboxing, dancing, and taking walks outside are pretty high up there too though :-)