Ariana Wakeman

Therapist

License: LMSW

Pronouns: she/her

Ages Served: 18-65+

Location: Ann Arbor, Michigan

Appointments: In-office and Telehealth

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I believe that most people can benefit from therapy at some point in their lives. My ideal client understands that growth often requires shifts in perspective or lifestyle, even if those changes aren't immediately clear. I specialize in supporting individuals through life transitions, particularly new parents, folks experiencing pregnancy and childbirth, and older adults, as well as clients facing transitions such as changes in education, career, location, or evolving relationships. With a focus on addressing anxiety, depression, grief, and trauma, I aim to help clients move toward greater balance and fulfillment. My approach is both gentle and firm, honoring clients as the experts of their own lives while offering insight, hope, and guidance grounded in my professional expertise and personal experiences.

As a therapist, I see my role as a guide and witness to my clients' healing and growth. I integrate somatic practices and holistic approaches into our work, drawing on my certification as a yoga instructor (including perinatal yoga) to connect the mind, body, and spirit. Therapy can be deep and challenging, but I also believe it can be fun and a truly gratifying experience. By creating a safe, supportive environment, I encourage my clients to explore themselves fully and redefine what success means for them. Whether it’s reducing symptoms, fostering internal shifts, or making tangible lifestyle changes, I am here to walk alongside my clients on their journey toward self-discovery and empowerment.

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Expertise & Specialties:

Expertise:

• Perinatal and Postpartum Therapy (including childbirth and pregnancy anxiety)

• Parenthood (including paternal mental health)

• Therapeutic Yoga

• Grief and Loss

Specialties:

• Anxiety

• Chronic Pain and Illness

• Coping Skills

• Depression

• Life Transitions

• Relationships

• Self-esteem

• Stress

• Women’s Health

Integrative Modalities:

• Mindfulness-based Cognitive Behavioral Therapy (CBT)

• Internal Family Systems (IFS)

• Meditation

• Strengths-based Therapy

• Yoga & Somatic Therapy

• Problem-solving Therapy

Populations:

• Adults

• LGBTQIA+

• Healthcare Workers

Rates and Insurances Accepted:

• $170/55 minute individual session

• Blue Cross Blue Shield Michigan PPO (BCBSM PPO)

• Blue Care Network (BCN)

Get to know Ariana…

• Where did you study?

  BA Psychology
  University of Rhode Island

  Master of Social Work
  University of Michigan

  200hr Yoga Teacher
  Sangha Studio

  Perinatal Yoga Teacher
  Om Births

• What is your favorite ice cream flavor?

  Chocolate

• Describe your perfect Sunday (or rainy day)

  Rainy run or mountain bike ride, cooking up a really good meal, and then curling up with a good book or movie and my family.

• What is your favorite place?

  Mountains

• If you weren’t a mental health professional, what would you be doing?

  Herbalist and/or midwife!

• What is your favorite way to move your body?

  Dancing!