Ariana Wakeman

Focus AreaDemographicIntegrative Methods
Written By Kerry Biskelonis

Ari Wakeman, LMSW (she/her)

Therapist

  • 200hr Yoga Teacher

  • Perinatal Yoga Trained

Ann Arbor + Virtual

Specialties:

Works with:

  • Adults

  • Young Adults

Modalities:

Cognitive Behavioral Therapy (CBT), Mindfulness, Internal Family Systems (IFS), Meditation, Strengths Based Therapy, Yoga & Somatic Therapy, Problem Solving Therapy

Rates:

$170/55 minute individual session - accepts BCBSM PPO & BCN

Get to know Ariana…

  • BA Psychology
    University of Rhode Island

    Master of Social Work
    University of Michigan

    200hr Yoga Teacher
    Sangha Studio

    Perinatal Yoga Teacher
    Om Births

  • I believe that most people can benefit from therapy at some point in their lives. My ideal client understands that achieving their goals may require changes in perspective or lifestyle, even if they haven't identified those specific changes yet. I enjoy working with individuals navigating various life transitions, particularly new parents, folks experiencing pregnancy and childbirth, and older adults. I also support clients facing transitions such as changes in education, career, location, or relationships. I specialize in addressing clinical concerns like anxiety, depression, grief, and trauma.

  • It feels like the ultimate privilege to witness another person's raw humanity. There is no greater gift than journeying with someone as they heal and grow. Sometimes life is really hard, and sitting with another being in this difficult place, seeing the darkness and the beauty, allows me to have a greater sense of connection to both myself, the client, and all of humanity!

  • Therapy can be fun! When we release the pressure we place on ourselves and allow our bodies, minds, and spirits the space and support they need to heal, it can become a truly gratifying experience. While we may broach some deep topics and address serious concerns, I believe that introducing lightness when appropriate can help facilitate a more easeful healing journey. You never know what you may learn about yourself along the way too.

  • The term “therapy" encompasses a broad range of modalities, therapeutic styles, frameworks, and applications. Because of this diversity, I believe that we all can benefit from therapy when we find a good fit! As we are constantly evolving, there are times when outside support can help us work towards our goals.

  • "Success" is really defined by the client and the progress you have made towards your goals. It will look different for each person, but it is something we will discuss early on together in order to guide our work together. Sometimes success can be an internal shift, a more positive outlook, or a reduction in symptoms of anxiety, depression, trauma, etc. These inward shifts will likely result in very tangible lifestyle changes too!

  • My approach is both gentle, yet firm. I respect my clients as authority of their own lives and experiences, and understand that I am just one part of their journey—here to offer hope, insight, and gentle guidance informed by my own expertise and experiences. I enjoy incorporating somatic practices into our work, bringing together the mind, body, and spirit for whole person healing. As a certified yoga instructor, I also love integrating movement into sessions whenever it’s appropriate.

What is your favorite ice cream flavor?
Chocolate

Describe your perfect Sunday (or rainy day)
Rainy run or mountain bike ride, cooking up a really good meal, and then curling up with a good book or movie and my family.

What is your favorite place?
Mountains

If you weren’t a mental health professional, what would you be doing?
Herbalist and/or midwife!

What is your favorite way to move your body?
Dancing!

Kerry Biskelonis
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