You are what you repeatedly do.
We invite you to Reset.

Welcome

Are you tired of feeling stuck in a cycle of anxiety, depression, and stress? Do you dream of a life where you feel empowered, confident, and at peace? At Reset Brain and Body, we offer a bold, creative, and experiential approach to mental health care that's unlike traditional therapy. Our supportive environment empowers you to hit the reset button, discover mindful living, and unlock your inner strength, resilience, and joy.

Why Choose Reset?

  • We specialize in combining mental health talk therapy with the scientific benefits of the mind-body connection.

  • Our approach is holistic and research-supported.

  • We have a team of over 30 staff and clinicians across three locations.

  • We offer a range of integrative modalities to support your unique needs.

Our Unique Approach

We believe that mental health care should be a personalized, holistic experience. Our team of experts will work with you to understand the roots of your circumstances and create a tailored plan to help you achieve your goals. 

Ready to RESET your brain and body?

Begin your transformational journey towards a more mindful, fulfilling life and a calmer, kinder world. Contact us today to schedule an intake session.

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Our Specialties

Reset Brain and Body Depression Therapy
Reset Brain and Body Anxiety Therapy
Reset Brain and Body Sports Performance Coaching
Reset Brain and Body Therapy for Stress and Burnout
Reset Brain and Body Trauma Therapy
Reset Brain and Body Grief Counseling
Reset Brain and Body Perinatal and Postpartum Therapy
Reset Brain and Body Therapy for Chronic Pain and Illness
Reset Brain and Body Therapy for Disordered Eating and Body Image
Reset Brain and Body Therapy for ADHD and Executive Functioning

FROM OUR COMMUNITY

 
Testimonials

I have been a client at Reset for 3 years now. I have seen multiple therapists for various reasons and I have always felt supported, heard, and validated. This space has truly transformed my life in so many ways and I am so grateful.

-S.R.

I knew I needed something that I would believe in and I could build into my life for the long-term.

-V.S.

My favorite part has been learning that I have a choice in how I look at and deal with different events in my life.

- R.M.

Personally, I come because I know it works, and how effective this can be for overall wellness and stress reduction

-M.H.

 

Modalities

Reset Brain and Body Foundational Wellness
Reset Brain and Body Creative Expression and Art Therapy
Reset Brain and Body Mindfulness based Cognitive Behavioral Therapy
Reset Brain and Body Therapeutic Yoga and Somatic Therapy
Reset Brain and Body Deep Healing Modalities
Reset Brain and Body Trauma Informed Therapy

About Us

We believe that mental health care is not a one-size-fits-all system. Our clients are unique, and so is our approach - it is tailored to support how you process, change and grow best through a range of integrative specialities.

Services

Reset Brain and Body Individual Counseling
Reset Brain and Body Couples Counseling
Reset Brain and Body Intensive Counseling
Reset Brain and Body Community Mental Health Workshops
Reset Brain and Body Employee and Workplace Professional Development