Our Favorite Non Self-Help Books for Wellness


The Not Self-Help Books for Self-Help Reading List

Summer is in full swing and summer reading lists are popping up everywhere! Including on this blogšŸ˜‰. But I didnā€™t want to create another oversaturated list of self-help books because (1) those lists are widely available and (2) I believe that the phrase ā€œtoo much of a good thingā€ applies when it comes to reading too many self-help books. So hereā€™s a list that is enlightening, supportive, guiding, comforting but also entertaining and varied in style and genre.

SUMMER WELLNESS READS

The Less Words Please Book  

When you donā€™t feel like reading a lot of words and want the pages to turn quickly, yet you still want something deeper than just pure entertainment, turn to Lucy Knisleyā€™s graphic novels. Her honesty is evident, her humor is on point and each novel made me feel that itā€™s okay to be human, to have conflicting feelings, to reminisce, to experience complicated situations. Here are some of my favorites:

Relish: My Life In the Kitchen
Kid Gloves: Nine Months of Careful Chaos
Displacement: A Travelogue

ļ»æThe No Single Path Is ā€œTheā€ Path Book

Feeling pressured to meet societyā€™s expectations of your lifeā€™s timeline and milestones? Check out these books that describe the lives of many people in a single reading. Seeing the lives of so many people all at once reminds me that peopleā€™s lives are not linear, and that they often do not follow the formula that is pushed on us by our society. Remember, you can choose to read books cover to cover or simply browse from one person to another to get that feeling of breadth of paths (yes, that is allowed!).

Pre-Raphaelite Girl Gang: Fifty Makers, Shakers and Heartbreakers from the Victorian Era
Writers: Their Lives and Works

ļ»æThe One-Step-At-A-Time Book

Facing a really big challenge in your life? Feeling the uncertainty of life? This is my go-to book for when Iā€™m dealing with something that feels impossible or mostly out of my control. It reminds me that the way forward in these situations is not by tackling the entire, huge challenge all at once, but to break it down to pieces, and then work on one piece at a time. Even if youā€™ve already seen the movie, this book is absolutely worth the read.

The Martian


The I Donā€™t Have To Have A PhD-MD To Do Awesome Things? Book

I can only imagine your face when you see the cover of this book. What the heck do chickens have to do with wellbeing, Anna? Well, itā€™s has more to do with the author. You see, she is a regular person who spent time observing her chickens and learning from them. Reading about her story, what could be a better reminder of the fact that you donā€™t need a fancy degree to explore, learn, connect, and share something unique, interesting and valuable with the world. Plus, how cool is it that we can now we can talk to chickens? This book was a fun, easy and knowledgeable.  

How to Speak Chicken: Why Your Chickens Do What They Do & Say What They Say

The Hard Emotions Book

C.S. Lewis might be known for his fictional books about Narnia, but his open and vulnerable account of his grieving process after the loss of his beloved wife has been one of the best ā€œnot a self-help book for self-helpā€ that Iā€™ve read. When I struggle to describe the hard place of grieving, C.S. Lewis is able to put it into words and imagery. I get a feeling of reassurance that intangible/invisible feelings are actually very real and to be able to name/describe the different hard emotions helps me process them.

A Grief Observed


The Iā€™d Like Some Guidance Book

Okay, this may qualify as an actual self-help book but itā€™s very good and I just finished reading it so itā€™s on my mind. From mind blowing discoveries -- did you know that hope is not an emotion but a thought process? And that it can be learned?? -- to actionable tools like DIG Deep, this book is a great summer wellness read because while itā€™s packed with good stuff, itā€™s short and thereā€™s no jargon. One of the best parts of the book is the thoughtfully crafted definitions of love, hope, power, faith, etc. that can help us engage with these words more meaningfully (more on this in next weekā€™s blog).

The Gifts of Imperfection

I hope you find this list a refreshing take on wellness reading and that you find your way to the library, the local bookstore or your Amazon Kindle to check out some of these titles or find others that jell with your current needs and wants.

And if youā€™re still struggling to re-engage in reading (maybe you are like me and had stopped reading outside of work for a long time), give yourself positive reinforcement for thinking about it and for attempting to start reading again, instead of being hard on yourself. Feel free to borrow my inner dialogue that I used to change the way that I talk to myself about not fully meeting a goal.

Our inner dialogues often cut us down, make us feel like we are not enough, that we need X,Y, and Z to be deserving of comfort and support. So letā€™s keep practicing positive reinforcement self-talk, even a little bit of a shift towards that can make a big difference in how we feel.

Click here to learn more about counseling for foundational wellness.

Previous
Previous

How to Build Your Community

Next
Next

What is Imposter Syndrome and Is it Affecting Me?