We're here to redefine
the mental health experience

Integrative Mental Health Care

Is stress manifesting in your body as tension, sleep problems, or physical pain? Do you find yourself caught in cycles of burnout, feeling not-enough, or battling negative thoughts that won't quiet down? Perhaps you feel unfulfilled in life—knowing something is holding you back but unable to identify what it is.

At Reset Brain and Body, we see a better way forward. Our elevated approach integrates mind and body, creating pathways to healing that conventional therapy often misses. Our team of 35+ specialized clinicians brings tools that address not just what you think, but how you feel in your body—unlocking the deep-seated patterns keeping you stuck.

What Integrative Really Means

The root of integrative is integral, meaning "to render something whole, bring together the parts of." And that's exactly what we do at Reset. We look at your mental health as a whole, considering stressors, trauma, fitness, diet, sleep patterns, work/school, physical ailments, relationships, and life transitions.

By looking at the sum of the parts, you can be certain that your mental well-being becomes part of a lifestyle shift (or reset!), not just a quick fix or an isolated perspective.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

—Viktor Frankl

Beyond Traditional Talk Therapy

You've tried the traditional route. Maybe it helped somewhat, but something still feels missing. That's because mental health isn't just what's happening above the neck—it's a full-body experience.

We take it one step further. We know that to address the contributing parts of your mental health, we must take approaches that allow you to tap into both your body and your mind. Through somatic therapy, mindfulness-based CBT, creative expression, trauma and deep healing therapy, and foundational wellness, we help you:

Release what's physically stored in your body
Rewire thought patterns that keep you stuck
Reconnect with your authentic self
Integrate practical lifestyle changes that support lasting wellness

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Connect With Us

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Our Specialties

Reset Brain and Body Sports Performance Coaching

Reset Brain and Body Therapy for Stress and Burnout

Reset Brain and Body Perinatal and Postpartum Therapy

Reset Brain and Body Therapy for Chronic Pain and Illness

Reset Brain and Body Therapy for Disordered Eating and Body Image

Reset Brain and Body Therapy for ADHD and Executive Functioning

FROM OUR COMMUNITY

Testimonials

I have been a client at Reset for 3 years now. I have seen multiple therapists for various reasons and I have always felt supported, heard, and validated. This space has truly transformed my life in so many ways and I am so grateful.

-S.R.

I knew I needed something that I would believe in and I could build into my life for the long-term.

-V.S.

My favorite part has been learning that I have a choice in how I look at and deal with different events in my life.

- R.M.

Personally, I come because I know it works, and how effective this can be for overall wellness and stress reduction

-M.H.

Modalities

Reset Brain and Body Foundational Wellness

Reset Brain and Body Creative Expression and Art Therapy

Reset Brain and Body Mindfulness based Cognitive Behavioral Therapy

Reset Brain and Body Therapeutic Yoga and Somatic Therapy

Reset Brain and Body Deep Healing Modalities

Reset Brain and Body Trauma Informed Therapy

About Us

At Reset, we believe that mental health care is not just for crises and that it is not a one-size-fits-all approach. We believe that it is okay to not be okay and to ask for help.

Whether you're seeking individual therapy, couples counseling, teen support, or workplace wellness programming, our holistic approach is tailored to your unique needs.

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