The Individual Reset
Adult and Teen Counseling

Person with hand on their chest in a Reset t-shirt

It’s time to get your spark back.

renew. relax. reset.

Real change happens when therapists work with all of you—not just your thoughts, but your body and physical experiences too. Whether you're feeling anxious, depressed, stuck in trauma responses, or just disconnected from yourself, we help you find your way back to wholeness by including your entire self—both brain and body—in the healing process.

Whether you’re plugged in and ready to go, or feeling like you’ve just run out of battery…

our services are made for just for you.

how does this work?

STEP 1: DISCOVER YOUR BEST FIT THERAPIST

Your next therapist is just a click away! Use the search and filter options to find your best fit.

STEP 2: SEND IN AN INQUIRY

Once you’ve made some decisions about what you think you need, it’s time to let us know, so we can begin coordinating your care.

STEP 3: HEAR BACK FROM US

Our Intake Coordinator will provide all the details so you can rest easy while we prepare for your first appointment. This is the perfect time to ask any burning questions and air out any potential concerns, so we can prepare for you to have the best possible experience with us!

★★★★★

If you’re on the fence about therapy and/or another therapist intro period, Reset is worth your time and energy! The philosophy of healing both the mind AND the body is something I didn’t know I was missing... I cannot recommend this place enough!
— A. Johnson
★★★★★

As a fellow mental health provider, I can’t speak highly enough about Reset Brain and Body. They’re truly leading the way in holistic, integrative care. They genuinely care—not just about symptoms, but about deep, long-term healing and whole-person wellbeing.
—J. Ronyak, LMHC, LPCC, QS
★★★★★

I was one of those who had mixed feelings about therapy. But it wasn't until I went through a loss of someone close to me, I realized it was challenging navigating my feelings on my own... From someone who 'didn't need therapy,' I now pretty much tell anyone and everyone that they must check out Reset Brain and Body!
— J.

Ready for Therapy?

Schedule an intake session with one of our specialists to begin your personalized healing journey and discover the inner strengths and resources you might not even realize you have. What you're looking for becomes possible when your entire self—thoughts, emotions, and physical experience—is welcomed into the healing process.

book now